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If you're struggling with gambling, you're not alone. Free and confidential help is available from these organizations:
If you answered “yes” to any of these, consider seeking help.
Q: Where can I get help if gambling becomes a problem?
Free and confidential support is available from several trusted organizations dedicated to helping those affected by gambling problems.
Q: How can I know if my gambling habits are risky?
Signs of risky gambling include chasing losses, hiding gambling activity, neglecting responsibilities, and feeling unable to stop or control gambling.
Q: What tools can help me control my gambling?
Many platforms offer deposit limits, time-outs, reality checks, and self-exclusion options to help players stay in control.
Q: How can I support someone close to me with gambling issues?
Being open, non-judgmental, and encouraging them to seek professional help are important steps in supporting someone with gambling concerns.